PositivityFor the days that ask a little more of you.
Work out what an unpleasant conversation needs from you, or consider what gratitude can mean when you are having a rough time. Practical help and honest appreciation, without pretending the difficulty has disappeared.
Difficult Days 4 min read
Decide what the conversation actually needs from you, then give yourself a way back into the rest of the day.
Read the guide : One Bad Conversation Does Not Need the Rest of Your DayDifficult Days 2 min read
Appreciation can be small and specific. It does not need to explain away what is difficult or produce a better mood on command.
Read the essay : Gratitude When You Do Not Feel Particularly Grateful